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  <url><loc>https://freezemembr.com/blog/communicate-freeze-policy-to-members/</loc><lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><image:image><image:loc>https://freezemembr.com/assets/blog/communicate-freeze-policy-to-members.jpg</image:loc><image:title>How should a gym communicate its membership freeze policy so members understand it before they ask?</image:title></image:image></url>
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  <url><loc>https://freezemembr.com/blog/medical-freeze-documentation-policy/</loc><lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><image:image><image:loc>https://freezemembr.com/assets/blog/medical-freeze-documentation-policy.jpg</image:loc><image:title>What should a gym do when a member requests a medical freeze but cannot easily provide a doctor&#39;s note?</image:title></image:image></url>
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  <url><loc>https://freezemembr.com/blog/re-engage-before-freeze-ends/</loc><lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><image:image><image:loc>https://freezemembr.com/assets/blog/re-engage-before-freeze-ends.jpg</image:loc><image:title>How do you re-engage a frozen gym member in the weeks before their freeze ends so they actually return?</image:title></image:image></url>
  <url><loc>https://freezemembr.com/blog/freeze-personal-training-add-ons/</loc><lastmod>2026-09-07</lastmod><changefreq>monthly</changefreq><priority>0.7</priority><image:image><image:loc>https://freezemembr.com/assets/blog/freeze-personal-training-add-ons.jpg</image:loc><image:title>How much of a member&#39;s personal training package and add-ons should pause when their base membership freezes?</image:title></image:image></url>
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